休息好才能跑的好 10个方法改善睡眠质量
休息Dream it. Wish it. Do it.
个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.
善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The way to get started is to quit talking and begin doing.休息Believe you can and you're halfway there.
个方Push yourself, because no one else is going to do it for you.法改In the midst of winter, I found there was, within me, an invincible summer.
善睡It’s going to be hard, but hard does not mean impossible.
眠质Don't wait. The time will never be just right.休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.
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