休息好才能跑的好 10个方法改善睡眠质量-一品熊掌网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-17 08:46:40 来源：一品熊掌网作者：李彩桦

休息Wake up with determination. Go to bed with satisfaction.

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.

眠质The way to get started is to quit talking and begin doing.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：刘冲)

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